ROASTED SALTED ALMONDS vs ORGANIC FRUIT & NUT ENERGY SNACK
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
ORGANIC FRUIT & NUT ENERGY SNACK: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 429 MG | 167 MG |