ROASTED & SALTED ALMONDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 28.9 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 311 MG |