ROASTED & SALTED ALMONDS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs FRUIT & NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Calories	581 cal	394 cal
Protein	20.9 g	3.0 g
Carbs	20.9 g	69.7 g
Fat	51.2 g	12.1 g
Fiber	11.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	FRUIT & NUT TRAIL MIX
Calcium, Ca	233 MG	0 MG
Iron, Fe	4.2 MG	1.5 MG
Potassium, K	0 MG	485 MG
Sodium, Na	326 MG	91 MG

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