ROASTED & SALTED ALMONDS vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 7 out of 15 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs PLANTERS: 7 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	PLANTERS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	17.9 g
Carbs	21.4 g	25 g
Fat	53.6 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	PLANTERS
Calcium, Ca	250 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	3.6 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	679 MG	714 MG
Sodium, Na	393 MG	286 MG

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