ROASTED SALTED ALMONDS vs DARK CHOCOLATE FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
DARK CHOCOLATE FRUIT & NUT TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 232 MG |