ROASTED & SALTED ALMONDS vs VAN HOLTEN'S

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 4 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 4 vs VAN HOLTEN'S: 3 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	VAN HOLTEN'S	Winner
Calories	643 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	17.9 g	57.1 g
Fat	57.1 g	32.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	VAN HOLTEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	VAN HOLTEN'S
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	446 MG	1,071 MG

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