ROASTED & SALTED ALMONDS vs RED ISO PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs RED ISO PEANUTS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	RED ISO PEANUTS	Winner
Calories	581 cal	0 cal
Protein	20.9 g	0 g
Carbs	20.9 g	0 g
Fat	51.2 g	0 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	RED ISO PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	RED ISO PEANUTS	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	326 MG	0 MG

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