ROASTED & SALTED ALMONDS vs GIANT

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 7 vs GIANT: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	GIANT	Winner
Calories	581 cal	700 cal
Protein	20.9 g	10 g
Carbs	20.9 g	12.5 g
Fat	51.2 g	70 g
Fiber	11.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	GIANT
Calcium, Ca	233 MG	0 MG
Iron, Fe	4.2 MG	0.9 MG
Sodium, Na	326 MG	0 MG

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