ROASTED SALTED ALMONDS vs COLOSSAL KETO TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 12 out of 23 nutrient categories
ROASTED SALTED ALMONDS: 12
vs
COLOSSAL KETO TRAIL MIX: 2
(9 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | COLOSSAL KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | COLOSSAL KETO TRAIL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | COLOSSAL KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 429 MG | 393 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |