ROASTED & SALTED ALMONDS vs PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
PECANS PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 684 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 57.1 g | 71.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 339 MG | 0 MG |