ROASTED & SALTED ALMONDS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs ROASTED SALTED CASHEWS: 1 (4 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	17.9 g
Carbs	17.9 g	21.4 g
Fat	57.1 g	57.1 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS
Calcium, Ca	286 MG	143 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	339 MG	304 MG

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