ROASTED SALTED ALMONDS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 563 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 21.4 g | 56.3 g | |
| Fat | 53.6 g | 35.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 429 MG | 951 MG |