ROASTED & SALTED ALMONDS vs TEQUILA & LIME PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TEQUILA & LIME PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 2
vs
TEQUILA & LIME PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 9.3 MG | |
| Potassium, K | 673 MG | 633 MG | |
| Sodium, Na | 300 MG | 1,100 MG |