ROASTED SALTED ALMONDS vs NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SALTED ALMONDS: 4 vs NUT MIX: 4 (2 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	NUT MIX	Winner
Calories	667 cal	533 cal
Protein	0 g	16.7 g
Carbs	20 g	40 g
Fat	53.3 g	36.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	NUT MIX
Calcium, Ca	267 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	150 MG	400 MG

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