ROASTED & SALTED ALMONDS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 7 vs WALNUT HALVES & PIECES: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	WALNUT HALVES & PIECES	Winner
Calories	607 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	WALNUT HALVES & PIECES
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	339 MG	0 MG

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