ROASTED SALSA VERDE vs DILL VEGGIE DIP
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 6 out of 11 nutrient categories
ROASTED SALSA VERDE: 6
vs
DILL VEGGIE DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED SALSA VERDE | DILL VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA VERDE | DILL VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED SALSA VERDE | DILL VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 667 MG | 600 MG |