ROASTED SALSA vs SALSA

Nutrition comparison per 100 g serving

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ROASTED SALSA wins in 5 out of 10 nutrient categories

ROASTED SALSA: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	ROASTED SALSA	SALSA	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	2.3 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	40 MG

Mineral	ROASTED SALSA	SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	411 MG	317 MG

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