ROASTED REDSKIN PEANUTS vs NATURAL OREGON HAZELNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED REDSKIN PEANUTS: 3 vs NATURAL OREGON HAZELNUTS: 3 (4 ties)

Overview

Nutrient	ROASTED REDSKIN PEANUTS	NATURAL OREGON HAZELNUTS	Winner
Calories	607 cal	0 cal
Protein	25 g	0 g
Carbs	25 g	0 g
Fat	46.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED REDSKIN PEANUTS	NATURAL OREGON HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED REDSKIN PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	161 MG

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