ROASTED RED POTATOES WITH ROSEMARY vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES WITH ROSEMARY wins in 7 out of 10 nutrient categories
ROASTED RED POTATOES WITH ROSEMARY: 7
vs
MASHED CITRUS SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES WITH ROSEMARY | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 121 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 16.4 g | 21.0 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES WITH ROSEMARY | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 12.1 MG |
Minerals
| Mineral | ROASTED RED POTATOES WITH ROSEMARY | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 331 MG |