ROASTED RED POTATO & VEGETABLE BLEND vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
ROASTED RED POTATO & VEGETABLE BLEND: 4
vs
VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATO & VEGETABLE BLEND | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 12.6 g | 8.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED POTATO & VEGETABLE BLEND | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 358 MG | 235 MG | |
| Sodium, Na | 158 MG | 59 MG |