ROASTED RED POTATO & VEGETABLE BLEND vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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ROASTED RED POTATO & VEGETABLE BLEND wins in 7 out of 10 nutrient categories

ROASTED RED POTATO & VEGETABLE BLEND: 7 vs SUPER SWEET CORN: 2 (1 ties)

Overview

Nutrient	ROASTED RED POTATO & VEGETABLE BLEND	SUPER SWEET CORN	Winner
Calories	74 cal	100 cal
Protein	2.1 g	3.3 g
Carbs	12.6 g	17.8 g
Fat	1.6 g	1.7 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED POTATO & VEGETABLE BLEND	SUPER SWEET CORN
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	358 MG	211 MG
Sodium, Na	158 MG	0 MG

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