ROASTED RED POTATO & VEGETABLE BLEND vs RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED POTATO & VEGETABLE BLEND: 5
vs
RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATO & VEGETABLE BLEND | RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.6 g | 7.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATO & VEGETABLE BLEND | RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | ROASTED RED POTATO & VEGETABLE BLEND | RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 358 MG | 340 MG | |
| Sodium, Na | 158 MG | 24 MG |