ROASTED RED POTATO & VEGETABLE BLEND vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
ROASTED RED POTATO & VEGETABLE BLEND: 4
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATO & VEGETABLE BLEND | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 74 cal | 33 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 12.6 g | 5.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED POTATO & VEGETABLE BLEND | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 158 MG | 11 MG |