ROASTED RED PEPPERS vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPERS: 1
vs
CAPERS: 5
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | CAPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 3,150,000 MG |