ROASTED RED PEPPERS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPERS: 1
vs
CUT ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 235 MG | 148 MG | |
| Sodium, Na | 24 MG | 216 MG |