ROASTED RED PEPPERS vs MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPERS: 5
vs
MARINATED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 233 MG | 936 MG |