ROASTED RED PEPPER SOUP vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER SOUP: 2
vs
ORGANIC MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 7.4 g | 11.2 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 113 MG | 162 MG | |
| Sodium, Na | 218 MG | 303 MG |