ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS: 6
vs
AVOCADO DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 467 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 25.9 g | 3.3 g | |
| Fat | 15.3 g | 50 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 415 MG | 733 MG |