ROASTED RED PEPPER HUMMUS WITH FLATBREAD vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 6
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 433 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 37.7 g | 73.3 g | |
| Fat | 11.8 g | 13.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 471 MG | 767 MG |