ROASTED RED PEPPER HUMMUS WITH FLATBREAD vs CRACKERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 5 out of 9 nutrient categories

ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 5 vs CRACKERS: 3 (1 ties)

Overview

Nutrient	ROASTED RED PEPPER HUMMUS WITH FLATBREAD	CRACKERS	Winner
Calories	271 cal	0 cal
Protein	9.4 g	0 g
Carbs	37.7 g	0 g
Fat	11.8 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER HUMMUS WITH FLATBREAD	CRACKERS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	6.1 MG	0 MG
Sodium, Na	471 MG	0 MG

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