ROASTED RED PEPPER HUMMUS WITH FLATBREAD vs RYE SNACK CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 7
vs
RYE SNACK CRACKERS: 1
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 37.7 g | 53.3 g | |
| Fat | 11.8 g | 13.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | RYE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 1,033 MG |