ROASTED RED PEPPER HUMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
BEAN DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 142 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 17.9 g | 8.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 500 MG | 292 MG |