ROASTED RED PEPPER HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 7.0 g | |
| Fat | 16.1 g | 12.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 500 MG | 184 MG |