ROASTED RED PEPPER HUMMUS vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
BLACK BEAN DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 193 cal | 76 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 21.1 g | 15.2 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 333 MG | 606 MG |