ROASTED RED PEPPER HUMMUS vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 6 out of 11 nutrient categories

ROASTED RED PEPPER HUMMUS: 3 vs MILD SALSA: 6 (2 ties)

Overview

Nutrient	ROASTED RED PEPPER HUMMUS	MILD SALSA	Winner
Calories	224 cal	17 cal
Protein	8.2 g	0 g
Carbs	20.4 g	6.7 g
Fat	16.3 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPER HUMMUS	MILD SALSA	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ROASTED RED PEPPER HUMMUS	MILD SALSA	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	53 MG
Sodium, Na	224 MG	500 MG

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