ROASTED RED PEPPER CORNBREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER CORNBREAD: 1
vs
SOURDOUGH ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER CORNBREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 211 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 15.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER CORNBREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 263 MG | 421 MG |