ROASTED RED PEPPER CORNBREAD vs FIBER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIBER WHITE ENRICHED BREAD wins in 11 out of 13 nutrient categories
ROASTED RED PEPPER CORNBREAD: 0
vs
FIBER WHITE ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER CORNBREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 212 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CORNBREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED RED PEPPER CORNBREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 712 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 423 MG |