ROASTED RED PEPPER CHICKEN vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER CHICKEN: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 8.8 MG |
Minerals
| Mineral | ROASTED RED PEPPER CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 150 MG | 415 MG |