ROASTED RATATOUILLE VEGETABLES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RATATOUILLE VEGETABLES: 4
vs
CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | ROASTED RATATOUILLE VEGETABLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 110 cal | |
| Protein | 1.3 g | 8.6 g | |
| Carbs | 8.4 g | 15.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RATATOUILLE VEGETABLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 12.9 MG |
Minerals
| Mineral | ROASTED RATATOUILLE VEGETABLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 356 MG |