ROASTED PUMPKIN SEEDS vs WHOLE ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED PUMPKIN SEEDS: 5
vs
WHOLE ROASTED CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 167 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 746 MG | 0 MG |