ROASTED PUMPKIN SEEDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED PUMPKIN SEEDS: 6
vs
SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 30 g | 24.2 g | |
| Carbs | 13.3 g | 18.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 9 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 250 MG | 545 MG |