ROASTED PUMPKIN SEEDS KERNELS vs SPARTON
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS KERNELS wins in 5 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS KERNELS: 5
vs
SPARTON: 4
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS KERNELS | SPARTON | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS KERNELS | SPARTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS KERNELS | SPARTON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 0 MG |