ROASTED PUMPKIN SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 750 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 0 MG |