ROASTED PUMPKIN SEEDS vs KERNEL RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KERNEL RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED PUMPKIN SEEDS: 2
vs
KERNEL RAW PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 33.3 g | 35.7 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 9.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |