ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS vs EGG SALAD
Nutrition comparison per 100 g serving
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ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS wins in 7 out of 10 nutrient categories
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 7
vs
EGG SALAD: 1
(2 ties)
Overview
| Nutrient | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 236 cal | Tie |
| Protein | 15.5 g | 8.4 g | |
| Carbs | 10.9 g | 16.3 g | |
| Fat | 14.6 g | 16.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 518 MG | 315 MG |