ROASTED POBLANO MAC & CHEESE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED POBLANO MAC & CHEESE wins in 5 out of 11 nutrient categories
ROASTED POBLANO MAC & CHEESE: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROASTED POBLANO MAC & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 6.4 g | 2.1 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO MAC & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED POBLANO MAC & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 236 MG | 379 MG |