ROASTED PISTACHIOS WITH SEA SALT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS WITH SEA SALT wins in 11 out of 14 nutrient categories
ROASTED PISTACHIOS WITH SEA SALT: 11
vs
CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS WITH SEA SALT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS WITH SEA SALT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS WITH SEA SALT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 1,036 MG | 433 MG | |
| Sodium, Na | 464 MG | 0 MG |