ROASTED PISTACHIOS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED PISTACHIOS: 6
vs
SALTED ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 393 MG |