ROASTED PISTACHIO KERNELS vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
Ad 468x60
MANGO COCONUT NUT wins in 5 out of 10 nutrient categories
ROASTED PISTACHIO KERNELS: 4
vs
MANGO COCONUT NUT: 5
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 393 MG | 125 MG |