ROASTED PISTACHIO KERNELS vs ROSE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
ROASTED PISTACHIO KERNELS: 6
vs
ROSE FLAVORED KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 522 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 28.6 g | 60.9 g | |
| Fat | 42.9 g | 30.4 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 587 MG |